Neck Pain from Desk Work: A Guide for IT Professionals

Improve your workstation

Position the top of the screen near eye level, keep frequently used items close, support the lower back and change position regularly rather than staying still for long periods.

Do not ignore neurological symptoms

Arm weakness, numbness that is worsening, hand clumsiness, balance difficulty or severe persistent pain should be assessed by a clinician.

This article is for general education. For symptoms affecting you, seek advice from a qualified clinician.